Many huge business giants now own Instagram accounts. Within this time and age, who doesn’t? Instagram is becoming one of the most popular apps for many businesses to showcase their business skills and use social media as a marketing tool. In 2021 using Instagram to operate many sorts of big and small businesses is becoming...
What is Kinesiology? Kinesiology is the science of muscle movement. It is a widely acknowledged practice and includes a vast collection of different practices, some mainstream and some rather controversial. Main Fields of Kinesiology The main fields include Applied Kinesiology, Specialized Kinesiology and Educational Kinesiology. Kinesiology is often integrated into other forms of medical practice....
The whey protein comprises eight proteins obtained from milk. These proteins include Lysozyme, Lactoperoxidase, Lactoferrin, Bovine serum albumin, Immunoglobulins, Alpha-lactalbumin, Glycomacropeptide, and Beta-lactoglobulin. While making cheese, manufacturers typically add some enzymes to milk to help curdle it. This helps in separating solid milk curds from liquid whey. By removing the solid curds, liquid whey protein...
Clean Food Pantry Staples Here’s the secret to sticking to a clean diet – make sure you always have something in the house that makes it easy to fix meals and snacks. It’s easy to get tempted by fast food, takeout or even the convenience food section at the grocery store when you’re hungry with...
I love this homemade all natural chia pudding recipe Not only down this breakfast look beautiful, it is also incredibly healthy and very easy to prepare. It literally just takes 5 minutes of prep! Jump To Recipe What is wonderful about homemade all natural chia pudding is its simplicity. It is incredibly easy to make....
This paleo blueberry muffin recipe is gluten free, dairy free, and low carb. I have made these for people without any diet restrictions and they absolutely love them. The almond flour keeps these muffins nice and moist, and lets be honest…who doesn’t love blueberry muffins?! They are perfect for breakfast, snack, or dessert. Jump to...
Eating clean at home is relatively easy. You cook what you want to eat and provided you have the right ingredients in your fridge and pantry you shouldn’t be too tempted by takeout and fast food. Things get a little more complicated when you’re away from home. Here are some tips on how to eat...
Your shoulders are the most movable and flexible joints in your body, which is made up of multiple tendons, muscles, and bones. They offer mobility and allow you to carry out your everyday tasks. However, when the shoulders get injured, it decreases your range of motion and affects your quality of life. Many people suffering...
“CAME FROM A PLANT, EAT IT; WAS MADE IN A PLANT, DON‘T.” – MICHAEL POLLAN Clean eating is a diet that focuses on natural, mostly unprocessed foods. When we talk about diet, we’re not talking about the latest and greatest weight loss program. In this case, we’re talking about a way of eating. The focus...
This vegan blueberry crisp is an incredibly easy to execute, delicious dessert. This recipe is so wholesome, I would even eat it for breakfast. It is packed with oats, whole wheat flour, and of course…blueberries! Jump to Recipe This Vegan Blueberry Crisp is great for when you are craving something sweet.Which if you are anything...