What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
Over the last 40 years, the need for natural alternatives to the traditional western medical practices have become a common interest. People all over the world are becoming more aware of the kinds of side effects and addictions that can come from the continual use of specific medications, particularly those that have been manufactured for...
One of the areas where we tend to struggle is focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that we should. Sadly, for many of us we don’t even know that we have trouble with mental clarity because we are just...
Personal Fashion Style Your own personal fashion style can say a lot about your personality, attitude and confidence. It can affect how you see yourself as well as how others perceive you. For example, wearing yoga pants every day may give off the impression that you workout frequently. A personal style can come naturally to...
A Vegan-Keto-Paleo Recipe Sometimes you just need a break from peanut butter. And with all the wonderful health benefits of the almighty almond, why not make all natural almond butter. I love making almond butter. I use it in my baking, or in sauces. It really adds so much flavor while being incredibly nutritious. Jump...
Vegan energy balls are something that I love making with my daughter. It tastes really yummy, it’s packed with protein, and it’s a great on the go snack. Best part is, you only need three ingredients! Jump to recipe I love adding different ingredients every time I make these vegan energy balls. Basically whatever I...
Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in...
Ingredients 1 large sweet or yellow onion 1 1/2 cups all-purpose flour 3 large eggs 1/3 cup buttermilk (or milk) 1 cup plain fine breadcrumbs 1 tablespoon Old Bay seasoning Directions Cut the top off the onion and remove the outer peel. Place the onion on a cutting board, cut-side down. With a sharp knife, make...
Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment and an uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have a...
I got a new air fryer, and I am obsessed. I am literally trying everything out in this thing. I made the most delicious falafel balls this weekend. I usually bake them…not anymore! Jump to Recipe Ingredients 1 can rinsed chick peas 3 garlic cloves 1 small shallot 1/2 teaspoon ground cumin 3/4 coriander 1/4...