When you’re trying to make a decision about what kind of dosage strength you want to get for your first CBD oil, the terms and strengths might seem sort of confusing. If you’ve already tried to read the numbers you see on the bottles, but still have no idea what is going on, then you...
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How to Make a Plant-Based Protein Smoothie
One of the reasons that many people on a plant-based diet use smoothies is to either get in more of their daily nutrients or to get more protein into their diet. If you are attempting to get more protein into your plant-based diet, then you may be looking at smoothie ingredient options. You can use...
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Alexander Technique – What is and how does it work?
Back pain, hip pain, neck and shoulder pain…these are all a part of daily living for many people, but they don’t have to be. An alternative therapy known as the Alexander Technique teaches proper posture and body usage to effectively minimize or eliminate chronic pain. The technique was designed by F.M. Alexander, an Australian actor...
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Clean Eating For Weight Loss
Switching to a clean diet that consists of real food, plenty of fruits and vegetables, lean meat and whole grains will put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is particularly important if you have a lot of weight...
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How to Use a Jump Rope in Your HIIT Routine
When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking up much space. You may want a routine upgrade that lets you get the most...
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Benefits of Smoothies For a Plant-Based Diet
Moving to a plant-based diet means you are changing everything about your lifestyle. You are not only getting rid of and replacing certain foods, you are changing your body as well. For the first few weeks, your body will be making an adjustment to the new lifestyle and you will need to boost your immune...
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Getting The Whole Family On Board With Clean Eating
Eating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? It will be much easier to stick to healthy, unprocessed foods when...
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How to Make the Most Out of Your Mini Trampoline
So, you have researched using an indoor trampoline as part of your workout. You have looked at the benefits of this workout option. You have also looked at the routines and workouts that may work best for you. What you may not know is how to make the most out of your mini trampoline. Here...
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The Difference Between CBD and THC
Over the years, the debate about the usefulness of hemp related plants has always been a hot topic. Today in the new political climate, many countries have been moving to decriminalize these plants and their relatives. In fact, some countries and states have already legalized the recreational and medical use of cannabis. This has led...
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How to Burn the Most Calories in the Water
One of the main ways that people use to drop unwanted weight is to decrease the number of calories they are taking in during a day and burning more calories than normal during a workout. For example, if you want to drop more weight you would lower your calorie intake from 2,000 to 1,400 and...