“Other things may change us, but we start and end with the family.” ~Anthony Brandt The Sandwich Generation In my first article Ketogenic Diet’s Effect on Seizures. Can it Help? I spoke a little about my mother’s epilepsy. I touched on how diet had an impact on her mental health (noticeably so). What I did...
4 Plant-Based Remedies Disclosure ~ This post contains affiliate links. Relieving everyday stress is a difficult task. What are the best simple, natural ways to take some of that anxiousness off your shoulders? Everyone deals with stress in their day-to-day life. Whether your stressors are large or small, it’s likely that you’re looking for...
Health Annoyances When you struggle with a particular health issue on a daily basis, it can seem as though there is no way out. Waking up with an ache, pain or symptom every day can become overwhelming and draining and you shouldn’t have to deal with it. Whether you’re trying to focus on your mental...
Healthy and Refreshing Breakfast Ideas Disclosure ~ This post contains affiliate links, that at no additional cost to you, when clicked, Living Smart Girl might earn a small commission. Summer is the perfect time of year to get healthy. The warm outdoors offer fresh air, sunshine and the opportunity to get some exercise. Most people...
Fat Burning Foods Disclosure – This post contains affiliate links. Fat burning foods, in general, are any fat loss accelerating victuals (food and drink) that can have highly-satiating features, increase calorie burning and energy level, reduce calorie consumption, improve gut health, and promote ketone production. Speaking of ketos, here is a list of keto-friendly fat...
Some Symptoms of Depression Depression is more than just feeling sad. It comes with many symptoms, some of them more noticeable than others. In this post, we will talk about some symptoms of depression. Moreover, we will cover some possible solutions that may work for you, some common and others not so much (like mind...
The key to good mental health is making good choices every single day and avoiding bad habits that have a negative effect on your wellbeing. Prevention is always the best way to stay on top of your mental health and if you can live a more positive lifestyle in general, you’ll be far less likely...
Self-Tanner Applying a self-tanner is a great way to fake a natural summer tan. It’s something you can do regardless of the season. Applying self-tanner to your face can be a strong component of your regular skincare regimen, which is crucial if you want your face to have that gorgeous glow. This way you can...
Daily Routine Tweaks The misconception that you have to make huge changes in your life in order to change it for the better could not be more wrong Often times all it takes is a few tweaks in your daily routine to make a huge difference in your life overall. The first thing that you...
Grilling is one of the cooking methods that is loved by many. A pastime that was preserved for summer, nowadays people grill all year round whenever they get the chance. Some people are, however, not too sure about this method because they figure it is associated with numerous health risks. To put your worries to...