Author: rochelle (Rochelle Stivers)

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How to Market Your Handmade Goods

Market Your Handmade Goods Online With the world of online shopping growing at a steady pace every single day, it can be a daunting task if you are a crafter to find ways to promote your handmade goods and get them in the hands of people who can become forever customers. And with non handmade...

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Yoga Poses To Boost Energy After Sleepless Nights

Boost Energy For most people, having a sleepless night is pretty much an inevitability sometimes. It can be very difficult to achieve the sleep that you need if you’re not currently in an environment conducive to sleep. With that being said, there are a few things you can do to boost energy after a sleepless...

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Tips that will Help you to Become Happier and Healthier

  Become Happier and Healthier with these Tips Being healthier doesn’t have to be difficult. It doesn’t have to include hours of work or even a strict regime. In fact, sometimes small, simple changes are the best way for you to turn things around, and by following the below tips, you can be sure to...

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10 Best Hot Coffee Recipes Everyone Will Love

Best Hot Coffee Recipes Disclosure ~ This post contains affiliate links to products I recommend for all these 10 Best Hot Coffee Recipes.   If you love coffee and fun recipes you have come to the right place to find 10 Best Hot Coffee Recipes for your every day life. Seems today everywhere one looks...

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Five Awesome Tips For Your Dental Hygiene

  Dental Hygiene   Five Awesome Tips Sure, we all know about the rule of brushing twice a day, every day, and having a bottle of mouthwash at the ready by the bathroom sink. But is there anything more you can do for your teeth, to keep them healthy and strong? Yes, absolutely! Keep reading...

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Fat Loss Foods We Should All Eat

Fat Loss Foods You may have heard people tell you that you need to eat food in order to lose weight, and this couldn’t be truer! However, it is all about making sure you eat the right food. With that being said, continue reading to find out everything you need to know about the best...

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8 Oral Hygiene Tips You Should Always Remember

8 Oral Hygiene Tips Many individuals neglect their oral health, thinking their teeth are fine. But the truth is, oral health is not only important to your teeth, gums, tongue and mouth, but to your overall health. Many individuals feel better when their smile is healthier. There are many ways to whiten and brighten your...

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Hatha Yoga Poses For Stress Relief

Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation aspect of the tradition, there are also poses that can help with stress relief. If you are new to practicing the Hatha yoga style, you may...

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Importance of Building a Solid Foundation in Yoga

  Building a Solid Foundation Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no additional cost to you. With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a...

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The Easiest Hatha Yoga Poses For Beginners

When you first start out in yoga, you may find that some of the poses are not that easy  to accomplish. You may find that you are straining a bit or that you just aren’t able to complete the pose properly. When you switch yoga styles, you may run into the same exact problem. If...