Yoga Flexibility Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long...
Learn how yoga exercises can help you have better sex tonight Disclosure ~ This post contains affiliate links. How is your sex life? Have you ever thought about adding yoga into your life to help your sex life? Limbering up with yoga will help you build a strong, supple body — and that leads to...
Shelf Life of Your Essential Oils Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no cost to you. Not all bottles indicate an expiry or “best before” date, but there is a Shelf Life of Essential Oils. Here are some general rules...
Gear for Yoga Class Disclosure – This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief...
First Aid Treatments Disclosure ~ This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no cost to you. There are many essential oils that can play a large part in our day-to-day life. When it comes to first aid treatment, some oils shine especially...
Trying to find a form of exercise you can do while traveling can be tiresome. You need something that has little to no equipment. An exercise that can be done in a small space, like a hotel room. The exercise should be worth doing for your body and can be done with no gym. This...
Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that...
Yoga Modifications This post contains affiliate links. If you make a purchase I will earn a small advertising fee at no additional cost to you. If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed...
When you are dealing with anxiety and stress, there are many natural remedies that you can use alone or with another treatment. An effective way to find relief is with essential oils for stress and anxiety. Your nervous system and the chemistry of your brain can be affected by the properties of various essential oils....
Tone Your Muscles This post contains affiliate links. If you make a purchase I will earn an advertising fee at no cost to you. Yoga poses are generally thought of as a great way to help your stress level. You may also think about them as a way to drop unwanted weight. What you...