If you are just starting out with yoga and have no idea where to begin, there are a few things that can help you along the way. These tips and tricks are not meant for someone who just wants to grab a DVD . These are Tips For Yoga Beginners and want to expand their...
Throughout time, essential oils have been used for a myriad of reasons. There are three main ways to use them, and that is by applying them topically, inhaling them aromatically and ingesting them internally. Here is a little more information about the ways you can use your essential oils. This post contains affiliate links. Should...
As the popularity of essential oils grows, everyone wants to cash in on the market. Unfortunately, this brings the risk of unethical companies trying to make a quick buck off of unsuspecting and undiscerning customers. There are certain qualities you need to look for in companies and their products when purchasing essential oils. Here are...
Yoga has so many benefits, but different styles of yoga bring entirely new health and wellness aspects. Today let’s explore different styles and the biggest benefits of Yoga for your life. This post contains affiliate links. Should you make a purchase, I will earn a small commission at no additional cost to you. Vinyasa Yoga...
Essential oils are great to have on hand. Oils can be used for a variety of purposes in many areas life. I have compiled a list of the Top 20 Essential Oils you will want to keep on hand. Disclosure ~ This post contains affiliate links, should you make a purchase I will earn a small...
When people think of yoga they tend to think of a solitary practice. At most, they think of how people are involved in a class setting. There is a misconception that yoga is a stand alone or solitary practice, but you may be interested to find that there are several poses you can do as...
Epson Salt Disclosure ~ This post contains affiliate links that when clicked may generate a small income for Living Smart Girl at no extra cost to you. Thanks. Epsom salt has been around for more years than I even know. I remember seeing them (the box) in my Grandma’s bathroom closet and wondering…what does she...
Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress or to work on muscle tone for an already in shape body. Though these are some of the ways yoga is used can still be...
Disclosure ~ This post contains affiliate links. If you make a purchase I will earn a small commission at no expense to you. Every Essential Oil has many purposes and uses. There are several that promote the health and beauty of our largest organ, which is the skin. In this post you will find...
One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing or labor industry. You may also have back pain due to extreme weight gain or loss, an accident, or because you are sitting for too many...