Disclosure ~ This post contains affiliate links, should you make a purchase, I will earn a small advertisers fee. Essential oils can play an important part in any weight-loss program. There are many oils that are complementary to other lifestyle changes, and add up to create synergistic effects. Essential oils can be effective for...
You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga may be suitable to your needs and to your lifestyle. Hatha yoga is appealing to many people for a variety of reasons. If you...
Essential oils are a wonderful and natural remedy to incorporate into many areas of your life. However, they are potent due to the fact that they are highly concentrated versions of the substances they come from. Oils should be used only in moderation during pregnancy. This post contains affiliate links. Should you make a purchase,...
When you start a sleep routine, you may be looking for a routine that is for better sleep and relaxation. The closest you get to having yoga in your sleep routine is to add it in as a meditation option in the lotus position. You may not even think about yoga as something that can...
While Hatha yoga is an excellent option for beginners, you may also want to explore some other types of yoga with a little more practice. Here are 5 more types of yoga and Pilates worth checking out. This post contains affiliate links. If you make a purchase I will earn a small advertising fee at...
Walking or Running Buddy Disclosure ~ This post contains affiliate links. It Makes Your Workouts More Fun Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find yourself looking...
Couch to 5K Disclosure ~ This post contains affiliate links. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit...
Benefits Of Walking Disclosure ~ This post contains affiliate links. Walking is a simple workout almost anyone can do. It’s low impact and you don’t need a lot of fancy equipment or special training to do it. It’s just a matter of putting one foot in front of the other. It can be as...
What’s the big deal about Keto Kickstart? Disclosure – This post contains affiliate links. It’s about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach that works and you can always come back to. It’s not just food. Keto Kickstart emphasizes how to get great sleep, lower stress, move well...
Move More Daily Disclosure ~ This post contains affiliate links. Most of us live a very sedentary lifestyle. We get up in the morning, grab our coffee and sit down at the table. We get ready for work and sit in a car to get there. We spend the next 8 hours sitting at our...