Keto Frosty Disclosure ~ This yummy post contains some yummy affiliates. Sometimes when one decides to do a huge change in their life, like starting a new “way of eating” to lose weight or take control of their health, it’s always hard to give up things you love. For me, it’s totally my sweets....
Winter And with winter comes the temptation to over-indulge, especially with Christmas just around the corner, and it definitely is the season to gain a few extra pounds – but with a little forward thinking and planning you can indulge a little more and still stay relatively healthy. Just like anything else you might do,...
The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is...
Why You Lose Weight On A Keto Diet Disclosure ~ This post contains affiliate links. “Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in...
Health Matters When the weather gets colder and the nights draw in; it can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and well-being. You’ll probably be craving a cozy blanket, hot chocolate, and all the edible treats that seem to come with the season ahead,...
There is an exciting trend that has consumers using review videos to check out products before making a purchase. There’s good reason for the fad, since witnessing another person’s experience of an item gives insight into how it may work for you. Whether you are an affiliate marketer or not, there are a few golden...
Tracking Your Macros To Stay In Ketosis Disclosure ~ This post contains affiliate links. What is Ketosis? Ketosis is a process that the body does every day, regardless of the number of carbs you eat. Your body processes different types of nutrients into the fuels that it needs. Proteins, fats, and carbs are all...
Since you’re reading a health blog, you’re probably already interested in health- and do what you can to look after your body and mind. However, there are a number of things you can do to take your interest a step further, and ensure you’re doing everything you can to lead a long and healthy life....
Adverse Childhood Experiences (ACE’s) effect you emotionally and physically into adulthood more than you may realize. Exercise is a useful tool in helping cope with anxiety, depression, and other other emotional and physical consequences of ACE’s. Let’s take a look into helpful ways you can use exercise to fight against the wounds of childhood trauma...
Isn’t Ketosis Dangerous? Disclosure ~ This awesome Keto post contains awesome Keto affiliate links. No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is...