Oil Free Baked Apple Chips There are always a surplus of apples in my house. So I try to incorporate apples in many different forms. There is apple bread, apple sauce, apple muffins, and the apple chip. I have bought them in the store and they are crazy expensive. Which is so silly to me....
Brownies no longer have to be empty calories! These vegan black bean brownies are amazing:) I was skeptical about this baking hack. How can beans substitute flour in a brownie…I mean come on! So I made this for my daughter, and she nearly ate the entire tray…she had no idea they were made with black...
These Pumpkin Spice Oatmeal cookies are perfect for fall. They are packed with all of those warm spices that just make your house smell unbelievable. I love the fact that my house has smelled of nothing but pumpkin for the past few weeks 🙂 I had to adapt my original plan because I could not...
How Can CBD Improve Your Health? Disclosure ~ This post contains affiliate links. CBD oil can offer a variety of health benefits, ranging from easing pain and sore muscles to helping you sleep better. If you’re curious about what CBD can do for your health, read on to learn about the benefits of CBD oil....
Fat Burning Hula Hoop Workout When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth...
Health Benefits of a Good Night Sleep Disclosure – This post contains affiliate links. You have found a great workout routine. But if you neglect your sleep, you’re probably undoing all of that hard work. There are plenty of reasons why you shouldn’t be so quick to compromise a good night’s sleep. I’m pretty sure...
Cannabidiol or CBD is a chemical found in Cannabis from which CBD vape juice is made. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis plant and for a long time THC (Tetrahydrocannabinol) was the most popular one. It was so until CBD went to a scene and got really popular in...
Can Coffee Fight Signs of Aging?  Source: Pixabay Are you concerned that your morning cup of coffee isn’t good for your health? If you are, you definitely aren’t alone. However, this shouldn’t be a concern you have. In fact, modern research has proven that drinking coffee can help you live longer. It also shows that...
They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance....
Dealing with chronic headaches can wreak havoc on your everyday life. The constant nature of this type of pain makes it one of the most debilitating conditions to have to deal with on an ongoing basis. While you may never be able to eliminate your pain completely, there are things that you can do to...