When you think of workout equipment, you likely think of yoga blocks or kettlebells. One
thing you probably do not think about is the use of a hula hoop. The misconception is
that a hula hoop is a children’s toy and just has no place in working out. The truth is, it
can be a very effective tool for working out and can give you some really strong
benefits. Here are a few of those benefits.
Calorie Burn
One of the first things you will notice when you start hula hooping is the calorie burn. On
average, you will burn between 200 and 300 calories with traditional in gym exercises
and routines. With hula hooping you can burn 600 calories per hour. That is a huge
calorie burn and advantage for someone who is trying to drop a large amount of
unwanted weight through burning more calories than you take in.
Full Body Workout
If you are looking for a full body workout with limited equipment then hula hooping may
be ideal. The hula hoop can give you a full body workout as well as fit into your current
body resistance routine. For example, you can do lunges while you work your arms with
the hoop. You can also do balancing and some yoga poses while incorporating the hula
hoop. You can work your abs, arms, shoulders, legs, and core as well. It is all in how
you use the routines and hula hoop options. Keep in mind, there are tons of hula
hooping options and methods so you will not be limited to just a few.
Spine and Back Health
If you have spine and back issues, one of the things you will likely be told to work on is
your posture. Well, it just so happens that you have to have excellent posture while
using a hula hoop. This is true for most any of the methods you have to use to hold up
the hoop or use it properly. You must keep your back straight and spine straight which
means building the strength of the muscles. In fact, if you are looking for a way to do
these things, but you want to make sure that you are not causing more strain, then this
may be ideal.
These are the benefits that anyone starting out using a hula hoop for fitness will start to
see. As you get deeper into using a hula hoop for fitness, you will start seeing more and
more benefits.
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