Healthy and Refreshing Breakfast Ideas Disclosure ~ This post contains affiliate links, that at no additional cost to you, when clicked, Living Smart Girl might earn a small commission. Summer is the perfect time of year to get healthy. The warm outdoors offer fresh air, sunshine and the opportunity to get some exercise. Most people...
Fat Burning Foods Disclosure – This post contains affiliate links. Fat burning foods, in general, are any fat loss accelerating victuals (food and drink) that can have highly-satiating features, increase calorie burning and energy level, reduce calorie consumption, improve gut health, and promote ketone production. Speaking of ketos, here is a list of keto-friendly fat...
Some Symptoms of Depression Depression is more than just feeling sad. It comes with many symptoms, some of them more noticeable than others. In this post, we will talk about some symptoms of depression. Moreover, we will cover some possible solutions that may work for you, some common and others not so much (like mind...
The key to good mental health is making good choices every single day and avoiding bad habits that have a negative effect on your wellbeing. Prevention is always the best way to stay on top of your mental health and if you can live a more positive lifestyle in general, you’ll be far less likely...
Daily Routine Tweaks The misconception that you have to make huge changes in your life in order to change it for the better could not be more wrong Often times all it takes is a few tweaks in your daily routine to make a huge difference in your life overall. The first thing that you...
Have you had the horror stories regarding the kind back pain you will experience while pregnant? Well, the truth is you will feel some pain and you need to dismiss the discomfort yourself. While it may appear as a simple task, a lot of women struggle to attain the desired results. Is prenatal massage any...
We’ve all heard that stopping smoking can lead to weight gain. It’s a rumor which can prevent many of us from even trying. That’s unsurprising when you consider that many healthcare providers warn that obesity can be even more harmful. Why kick one unhealthy habit just to replace it with another? In reality, though, issues...
Detox, short for detoxification, is that the removal of doubtless ototoxic substances from the body. Though award program is primarily thought of as a treatment for alcohol or drug dependence, the term is additionally accustomed ask diets, herbs, and different ways of removing environmental and dietary toxins from the body for general health and for...
30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out...
Become Happier and Healthier with these Tips Being healthier doesn’t have to be difficult. It doesn’t have to include hours of work or even a strict regime. In fact, sometimes small, simple changes are the best way for you to turn things around, and by following the below tips, you can be sure to...