Category: Health & Wellness

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10 Uses for Epsom Salts

Epson Salt Disclosure ~ This post contains affiliate links that when clicked may generate a small income for Living Smart Girl at no extra cost to you.  Thanks. Epsom salt has been around for more years than I even know. I remember seeing them (the box) in my Grandma’s bathroom closet and wondering…what does she...

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Do Essential Oils Aid Weight Loss?

  Disclosure ~ This post contains affiliate links, should you make a purchase, I will earn a small advertisers fee.   Essential oils can play an important part in any weight-loss program. There are many oils that are complementary to other lifestyle changes, and add up to create synergistic effects. Essential oils can be effective for...

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Keto Diet Kickstart

What’s the big deal about Keto Kickstart? Disclosure – This post contains affiliate links.    It’s about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach that works and you can always come back to. It’s not just food. Keto Kickstart emphasizes how to get great sleep, lower stress, move well...

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What To Do When We Have Teeth Pain

Before using strategies to relieve a toothache, first try to identify which tooth is causing the pain and check if the region is inflamed with the presence of pus, since in these cases it may be necessary to take antibiotics prescribed by a dentist. The leading causes of tooth pain are cavities, food debris between...

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5 Ways How You Can Lose Weight by Eating Cookies

How You Can Lose 50 Pounds When it comes to losing weight, eating cookies might not seem like the top of the edible list, and more likely the top of your sin bin and an ultimate relapse, but this isn’t the case. In fact, Sol Orwell was one such guy who weighed around 205 pounds...

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The Healthiest Drinks to Consume on a Daily Basis

Healthiest Drinks We’ve seen the rise of many different diets and health plans that all call for different drinks. Be it keto coffee, fruit smoothies or vegetable juices, there are all kinds of drinks that can help us get more nutrition and also help to cleanse our body. However, there are a couple of healthy...

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How to Dry Rosemary for Cooking

  It goes without saying that rosemary is one of the top popular herbs presents in almost kitchens of the most famous chef to an urban housewife. When get dried, rosemary doesn’t lose a significant aroma and flavor which is perfect for storing and spice dishes. There is nothing easier than drying rosemary following our...

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Eye-opening Facts About JUULing

Disclaimer: This post was in sponsored collaboration with ConsumerSafety.org.    As consumers, and parents, it’s important to know the facts about JUULing. Unfortunately, you may be experiencing a learning curve as I was when first hearing about this. I had never heard of this before. You hear about e-cigerettes and vaping. But, you may not realize...

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Can You Drink Fruit Or Vegetable Juice On Keto

Disclosure ~ This post contains affiliate links. What Can You Drink On Keto Keto stands for ketogenic, a term that denotes a low-carb diet that helps people to lose weight and improve their health. While on keto, the body burns its fat reserves, and the liver produces ketones that are utilized in the form of...

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Weightloss Help on Your Phone with Noom

Weight Loss Help Disclosure – This post contains affiliate links.   Millions of people all over the world try to lose weight every year and fail. Trying to lose weight alone is hard. And it’s not like everyone can afford a personal coach to help them learn and carry through what’s needed to lose weight....