Addiction is not specific to gender. Both men and women are prone to the effects of substance abuse. When it comes to women, however, there are some differences in the addiction experience. Women may fall prey to drug use accidentally after a prescription or due to emotional issues. Men are more likely to become addicted...
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11 Ways To Feel Happier
One of the most important steps to feeling happier is to take personal responsibility. You are responsible for your own happiness. When you set out to find happiness and peace, the most significant part of your journey is to take responsibility for your emotions despite people’s negativity and unfavorable circumstances. This will make you realize...
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Meet Your Fitness Goals any Time of the Year with Help from Optimum Nutrition
Meet Your Fitness Goals Disclosure ~ This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. #OptimumNutritionAtWalmart #IC #ad Your fitness goals are personalized for you and reflect your lifestyle. Someone who isn’t very active might have a goal of wanting to...
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The Keto Flu Explained
The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is...
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Why You Lose Weight On A Keto Diet
Why You Lose Weight On A Keto Diet Disclosure ~ This post contains affiliate links. “Regular” Diets Focus on Calories and Exercise The ‘regular’ way to lose weight over a long period of time is to reduce the number of calories you take in and increase the number of calories you use as fuel in...
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Health Matters: Focus On Your Well-being As Winter Approaches
Health Matters When the weather gets colder and the nights draw in; it can be a challenge to keep up a healthy way of life, and look after your nutrition, health, and well-being. You’ll probably be craving a cozy blanket, hot chocolate, and all the edible treats that seem to come with the season ahead,...
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Tracking Your Macros To Stay In Ketosis
Tracking Your Macros To Stay In Ketosis Disclosure ~ This post contains affiliate links. What is Ketosis? Ketosis is a process that the body does every day, regardless of the number of carbs you eat. Your body processes different types of nutrients into the fuels that it needs. Proteins, fats, and carbs are all...
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It’s Time to Start Getting Serious About Health
Since you’re reading a health blog, you’re probably already interested in health- and do what you can to look after your body and mind. However, there are a number of things you can do to take your interest a step further, and ensure you’re doing everything you can to lead a long and healthy life....
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Exercise for Anxiety and Depression
Adverse Childhood Experiences (ACE’s) effect you emotionally and physically into adulthood more than you may realize. Exercise is a useful tool in helping cope with anxiety, depression, and other other emotional and physical consequences of ACE’s. Let’s take a look into helpful ways you can use exercise to fight against the wounds of childhood trauma...
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Isn’t Ketosis Dangerous?
Isn’t Ketosis Dangerous? Disclosure ~ This awesome Keto post contains awesome Keto affiliate links. No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is...