Fat Burning Hula Hoop Workout When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children’s toy and just has no place in working out. The truth...
Cannabidiol or CBD is a chemical found in Cannabis from which CBD vape juice is made. Over 80 chemicals, known as cannabinoids, have been identified in the Cannabis plant and for a long time THC (Tetrahydrocannabinol) was the most popular one. It was so until CBD went to a scene and got really popular in...
Health Benefits of a Good Night Sleep Disclosure – This post contains affiliate links. You have found a great workout routine. But if you neglect your sleep, you’re probably undoing all of that hard work. There are plenty of reasons why you shouldn’t be so quick to compromise a good night’s sleep. I’m pretty sure...
Can Coffee Fight Signs of Aging? Source: Pixabay Are you concerned that your morning cup of coffee isn’t good for your health? If you are, you definitely aren’t alone. However, this shouldn’t be a concern you have. In fact, modern research has proven that drinking coffee can help you live longer. It also shows that...
They call it the silent killer. And it is. There are no symptoms for heart failure. We all know the obvious things. WE have to eat right, don’t smoke, exercise, manage stress. I know that sometimes even when you do all of these things, it still can be a constant struggle. My husband for instance....
Dealing with chronic headaches can wreak havoc on your everyday life. The constant nature of this type of pain makes it one of the most debilitating conditions to have to deal with on an ongoing basis. While you may never be able to eliminate your pain completely, there are things that you can do to...
5 Natural Supplements to Help You Sleep There is nothing worse than tossing and turning in the middle of the night while chasing sleep. You are not alone if you are having problems with your sleep schedule, especially during this challenging time of a global pandemic and an uncertain economic climate. Fortunately, not all hope...
Black Seed Oil – A Natural Home Remedy For Almost Everything Disclosure ~ This post contains affiliate links. Once upon a time in India, the whole medication system was depended upon the herbal products. Herbs were not only used to treat various malady but also for maintaining and improving general health. Even, in today’s era,...
From being stuck inside for many hours while also being quarantined-inside with the rest of the family to the unavoidable financial anxiety that is beginning to dawn on many of us due to the uncertainty of when this global pandemic will actually go away. A lot of worries are understandably starting to manifest among us...
Fibromyalgia Disclosure ~ this post contains affiliate links. Living with Fibromyalgia makes for a very interesting life, to say the least. The daily pain can go from one extreme to the next, just in the blink of an eye. I will never understand how one day I can feel almost human, and then for a...