Category: Health & Wellness

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Herbalife Ingredients for Brain Health and Nutrition

Herbalife Nutrition’s MemoryArmor is a one-of-a-kind dietary support product developed and it is formulated to promote healthy cognition and brain health. With a proprietary formula using only premium grade ingredients, Herbalife has created a nutritional support choice for people who want to improve or maintain overall brain health, especially cognitive ability and memory as they...

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How to Self-Care

Self-care is more important now than ever. It’s important to take care of yourself mentally, physically, and emotionally. Figuring out how to eat right, reduce tension, exercising, and take a break when you need it, are standards of self-care and can help you stay happy. The majority of us are insanely busy, have stressful jobs,...

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Five Health Benefits of Cooking With Olive Oil

There are so many health benefits of cooking with olive oil… Olive oil comes from green or black olives, which are about 20 percent oil. This oil, in turn, is composed of about 73 percent heart-healthy monounsaturated oil. The very best quality oil, extra virgin, is cold-pressed from ripe olives grown mainly in countries bordering...

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Improve Your Health by Adopting a Pet

People today are very preoccupied with their health and things they can do to improve their overall wellbeing. From starting a day with a green juice, jogging, meditating, using natural supplements, improving their diets to religiously putting in time at the gym.  Yet, there might be another way to make great improvement health-wise and save...

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Wake up to Benefits of a Good Nights Sleep

Health Benefits of a Good Night Sleep Disclosure – This post contains affiliate links. You’ve got your exercise routine down and found a healthy balanced diet that suits you. But if you neglect your sleep, you’re probably undoing all of that hard work. There are plenty of reasons why you shouldn’t be so quick to...

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What to Keep in Your Kitchen to Help Promote Healthy Habits

What to Keep in Your Kitchen to Help Promote Healthy Habits Healthy habits are so important. Keeping your family as healthy as possible can be challenging for any parent, but there are things you can do to change that. The following are a few products you can keep in the kitchen to promote healthy habits...

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Bad Vaping Advice

A lot of users are likely to provide their opinion and give their opinions to outsiders, but not every advice is very valuable. There is so much bad vaping advice out there. In an attempt to smoke out a lot of the serious offenders, here are some of the very basic bits of wrong information...

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Best Vitamins for Skin

A List of the Best Vitamins for Skin For most people, taking care of the skin is part of their health regime. This includes finding the best vitamins for skin. However, they focus on skin products like moisturizers, sunscreen lotions, and other beauty products. While the products help you maintain glowing skin, they are not...

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Boost Your Metabolism and Lose weight

Boost Your Metabolism and Lose Weight Losing weight isn’t an easy process. Each person’s body responds differently to specific foods and workouts. Additionally, there are times when hormonal imbalances, stress, and lack of time can get in the way. Thankfully, you can move past the challenges, plateaus, and setbacks. Consider five great ways to boost...

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Healthy Food Alternatives

Healthy Food Alternatives If you’re ready to start living a healthier and more meaningful life, it all starts with finding healthy food alternatives. You probably have certain food cravings like most people, and you can still satisfy some of those cravings so long as you keep your diet balanced and consume healthier alternatives when possible....