Healthy Applesauce Bars

My parents brought over a tray of apples over the holidays. So what better excuse to make applesauce! With all of that applesauce…why not make healthy applesauce bars!

I love to utilize applesauce in baking. It’s a fantastic way to keep cakes and muffins moist, while adding tons of flavor.

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Once these healthy applesauce bars are cooled they can last up to a week in an airtight container for a week. They also do great frozen for up to 3 months.

Ingredients

1. 1 cup unsweetened applesauce
2. ¼ cup coconut oil softened
3. ⅔ cup coconut sugar
4. 1 cup whole wheat flour
5. 1 teaspoon baking soda
6. 1 egg or 1 flax egg (To make a flax egg, mix one tablespoon ground flaxseed meal with three tablespoons of water. Mix together, and let sit in your fridge for 15 minutes to set up and thicken.)
7. ½ teaspoon salt
8. 1 teaspoon apple pie spice

Directions

• Preheat oven to 350 degrees
• Line a 8×8 pan with parchment paper
• mix flour, sugar, salt, baking soda and spices
• Mix your eggs, applesauce, and coconut oil
• Incorporate wet and dry ingredients
• Bake in oven for 3o minutes.

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Healthy Applesauce Bars

Applesauce bars made with all natural ingredients

Author: Rochelle Stivers

Cuisine: American

Recipe type: Dessert

Serves: 16

Prep time:  5 mins

Cook time:  30 mins

Total time:  35 mins

Ingredients

• 1 cup unsweetened applesauce
• ¼ cup coconut oil softened
• ⅔ cup coconut sugar
• 1 cup whole wheat flour
• 1 teaspoon baking soda
• 1 egg
• ½ teaspoon salt
• 1 teaspoon apple pie spice

Instructions

1. Preheat oven to 350 degrees
2. Line a 8×8 pan with parchment paper
3. mix flour, sugar, salt, baking soda and spices
4. mix your eggs, applesauce, and coconut oil
5. incorporate wet and dry ingredients
6. Bake in oven for 30 minutes

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