Healthy Food Alternatives

Healthy Food Alternatives

If you’re ready to start living a healthier and more meaningful life, it all starts with finding healthy food alternatives. You probably have certain food cravings like most people, and you can still satisfy some of those cravings so long as you keep your diet balanced and consume healthier alternatives when possible. There are six food alternatives you might consider building your diet around so that you get all the nutrients your body needs, lose weight when needed and still enjoy what you eat.

Healthy Food Alternatives To Butter

Butter is one of the easiest sources of extra fat, cholesterol, and other unhealthy substances to consume because it’s used on bread and in many baking recipes. Well, there are other spreads and similar tasting alternatives that can do the job in your recipes the same way butter does. Coconut oil, for example adds the same rich thickness to recipes though with no fat and important vitamins in it. There are also olive oil spreads and margarines that have been created with the goal of making your diet healthier, although you do need to be careful of additives that they might have.

Use Organic Dark Chocolate Over Unhealthy Chocolate

Believe it or not, there is a difference between the organic dark chocolate derived from cocoa beans, and the unhealthy chocolate often found in candy bars and ice cream. If you use this kind of chocolate, you can get fiber, magnesium, zinc and other vitamins that can keep you looking younger for much longer. Organic chocolate foods are a way to satisfy sweet cravings while cutting down on sugar.

Consider Protein Alternatives To Meats

There’s nothing wrong with having a little meat included in your diet so long as it’s a healthier meat that you can burn calories from later. But if you tend to go more on the vegetarian or vegan side, you can get your proteins by including things like organic vanilla protein powder in your foods. But even more so than protein powders, there are even plant based protein non-meat products that look like beef and chicken that you may be interested in trying. Just consider being more modest in meat consumption while not leaving its nutrients out.

Go With Frozen Yogurt Over Ice Cream

Everybody loves ice cream, especially on hot summer days when just a little bit of it seems enough to cool you down. But instead of taking in all the unhealthy ingredients that come with it, why not eat frozen yogurt instead? This can be just as sweet and fulfilling as ice cream and you can get even more fruits in your diet by eating it.

Go With Sweet Potato Slices Over Potato Chips

At night when your favorite TV show or movie is playing, it’s tempting to grab your favorite bag of potato chips to go with it. But you’re doing yourself a huge disservice by doing so. Instead, look at something like sweet potato wedges that can help satisfy those munchies but allow you to keep eating healthy while doing so.

Make Sure You’re Getting Enough Greens In Your Diet

Most importantly, you want to make sure you are getting plenty of green vegetables in your meals because these have so many antioxidants and probiotics that are overlooked. That can include various zucchinis and beans as well as spinach and kale. If they’re too expensive to buy all the time at the store, you can get your greens in supplemental powder packages.

In conclusion, you might be surprised at just how many of these healthy food alternatives you could get that are found in your grocery store or pharmacy, but you’ll want to look at the nutrition facts label when you purchase them. Otherwise, consider ordering them online from a reputable dietary supplement company.