I love this homemade all natural chia pudding recipe

Not only down this breakfast look beautiful, it is also incredibly healthy and very easy to prepare.

It literally just takes 5 minutes of prep!

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chia seed pudding

What is wonderful about homemade all natural chia pudding  is its simplicity. It is incredibly easy to make. I like to make it in the evening so I can have a delicious and nutritious breakfast as soon as I get up in the morning.

There are so many health benefits of chia seeds.

  1. High in protein, which helps to keep you full. When I have chia in the morning I don’t snack needlessly throughout the day.
  2. The high fiber content keeps you regular :). And is great for gut health!
  3. Packed with Calcium.  Even more than milk and cheese!
  4. Controls blood sugar levels. Maintaining regular moods and keeps you from having a low energy afternoon.
  5. Filled with antioxidants. Which leads to younger looking skin, hair and nails. They are also known to reduce the risk of cancer.
  6. Filled with Omega 3’s which help stabilize moods. Also reducing risk of heart disease, depression, and even gives you a better night sleep!

chia pudding

So next time someone asks you where you get your protein and calcium, all you have to say is I got it from my breakfast 🙂

Recommended Recipes:

Overnight Oats 

Nut and Seed Butter

All Natural Cashew Butter

Vegan Blueberry Crisp

 

July 4th Chia Seed Pudding
Simple chia seed pudding topped with fresh berries
Author:
Cuisine: American
Recipe type: Breakfast
Serves: 1
Prep time: 
Total time: 
Ingredients
  • 3 Tablespoons of Chia Seeds
  • 1 Cups of Unsweetened Almond Milk
  • ¼ cup of fresh berries. (I use blueberries and raspberries)
  • 1 teaspoon of maple syrup
  • ½ teaspoon of vanilla extract (optional)
Instructions
  1. Place the chia seeds in a mason jar with 1 cup of almond milk
  2. Stir in the extract and maple syrup
  3. Cover and refrigerate for 2 hours at least (i do mine overnight)
  4. Then when ready to eat top with your fresh berries 🙂
Notes
Feel free to add nut butter/ coconut/ or granola
Nutrition Information
Serving size: 1 Calories: 237 Fat: 12g Carbohydrates: 20g Sugar: 5g Fiber: 16g Protein: 10g

 

 

 

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