How Can CBD Improve Your Health?

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CBD oil can offer a variety of health benefits, ranging from easing pain and sore muscles to helping you sleep better. If you’re curious about what CBD can do for your health, read on to learn about the benefits of CBD oil.

CBD oil, short for cannabidiol, is sourced from the cannabis plant. Typically, CBD oil is sourced from hemp plants, which have little to no THC. As THC is the compound responsible for marijuana’s psychoactive effects, the absence of significant THC removed the “high” effect from CBD oil. That means CBD can offer the health benefits of cannabis without the high or disrupting your daily life.

What CBD Can Do

CBD oil can offer a host of benefits for physical and mental health. Benefits of CBD include:

Pain relief

Reduced inflammation

Reduced muscle spasms

Reduced nausea and vomiting for cancer patients

Relief of anxiety and depression

Insomnia relief

Relief for skin conditions such as acne and psoriasis

Support for addiction withdrawal symptoms

CBD can be especially helpful if you need relief for chronic pain, or you want to improve fitness. It can aid in muscle recovery by reducing inflammation and supporting the body’s repair process. It’s a good idea to consume CBD after exercise to recover more quickly, and possibly promote muscle growth. CBD salves could help relieve muscle injuries when applied to the affected area.

CBD Safety and Side Effects

Overall, CBD is well tolerated with minimal side effects. According to the World Health Organization, CBD has little risk of addiction and a good safety profile. Generally, when people experience CBD side effects, they are due to drug interactions.

Is CBD Oil Legal?

Industrial hemp is legal at the federal level, but states can set their own laws for whether CBD and other hemp products are legal. If you live in a state with legalized marijuana, CBD oil is likely to be legal as well. But if you’re not in a state with legalized marijuana, it’s a good idea to check whether CBD oil is legal where you live.

How to Make CBD Part of Your Healthy Lifestyle

How you use CBD depends on what you might need it for. CBD oil can be used as a tincture, topical, spray, vape oil, capsule, edible, or even as CBD water. CBD is effective in any form, but some methods are more effective as others.

If you want to treat overall pain or inflammation, ingestion such as tinctures, vaping, or edibles could offer relief. Targeted relief for sore muscles or specifically painful areas could benefit from CBD topicals. However, keep in mind that some methods work faster than others. CBD gummies or capsules might offer more lasting relief, but a vape or tincture could deliver faster relief.

Timing matters, too. Taking CBD after a workout could help with recovery. Or, if you’re having a hard time sleeping, CBD before bed can help you get some rest. If you need to stave off a panic attack, vaping could quickly offer relief.

In general, about 1mg of CBD for every 10 pounds of body weight can be helpful. But if you’re not getting the relief you want, you could try more. It’s a good idea to start with the lowest recommended dose for your body weight, then add more if you need it.

CBD oil can be used to improve your healthy lifestyle, offering pain relief, reduced inflammation, and more. With a good safety profile and limited side effects, it can be a good choice for people who want the health benefits of CBD without the high.

Amelia Noble is a researcher with the CBD Awareness Project. When she’s not studying CBD, you can find her playing board games.

Best CBD Oil

If you are looking for CBD oil that Living Smart Girl uses and recommends its Organic Full Spectrum Hemp Extract from Global Healing Center. It is by far the most potent and best I have ever used. They also carry a ton of other amazing products.