When you start a workout routine, you may start to look at equipment options. These
may change slightly depending on if you want to workout in a gym, outdoors, or in your
home. One goal of your workout equipment options will likely be that the equipment
either takes up very little space or is easy to take with you when traveling. One option
available to you are cards. These cards are generally the size of a deck of playing cards
and have an exercise on each card. These tell you the reps you need to do and will use
your body weight or kettlebell in the workout. If you are new to workout cards, here are
some ways to use them in your workout routine.
Personalized Workouts
One of the largest benefits you can gain when you use workout cards for your workout
is the personalization they can give you. Most of the workout decks out there are decks
that consist of at least 50 plus cards. Sometimes the exercises focus on specific body
areas while other times they may range over a full body workout with intensity levels.
This means you can take a full deck and build a deck that works for you and is
personalized to your goals and your skill level. You can also change this at any time
which gives you even more personalization.
Equipment Options
One of the reasons that people tend to turn down certain workout plans is due to the
equipment that you need. The equipment may require anything from a spinning bike to
a treadmill. If you are in a small space, then this can really limit your choices. With
workout cards, you don’t need major equipment. In fact, most of the decks out there are
based on body weight. They give you the full body workout without the full body
equipment. This can be a huge benefit if you have a small space, small budget, or just
don’t want to buy equipment that you may only use a few times.
Location and Time
Some of the issues you may have with workouts are the location of the workout and the
time they take. One of the benefits of using workout cards is that you can set the
workout to fit a time constraint that you have. Most of the cards have a time limit on
them or number of reps, or both. You can also do most of the workouts in any location.
This makes them ideal to do at home, outdoors, in a park, or wherever you find yourself
with the time and space. This also opens you up to more workout options that you may
not have expected.
Keep in mind there are several decks available that can help your workout. Some of
them are complete beginner decks with body resistance workouts. Other decks use
kettlebells, jump ropes, agility ladders, and other equipment. Try a few of them and use
them in your routine to figure out which ones work best for you.
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