Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating!

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keto chili

Health Benefits of Back Soybeans

  1. Help maintain healthy bones.They are filled with calcium and magnesium. Two nutrients that help strengthen bones.
  2. Black beans are  low in sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. Just try to get unsalted beans.
  3. The high fiber content helps manage blood sugar. This also helps with lowering blood pressure, leading to a decreased risk of heart disease.
  4. It has the nutrient Selenium.  Which is known to help lower cancer risk. It may help  prevent inflammation and decreases tumor growth.
  5. Black beans are very filling. They are a great addition to any meal, helping ward off hunger. Leading to weight loss. Yay!

Get your FREE 30 Day Keto Meal Plan here

Some other great keto recipes

Keto Southwestern Skillet

Keto Quiche Recipe

Low Carb Chili with Black Soybeans
Low carb keto chili made with black soybeans
Author:
Cuisine: Mexican
Recipe type: dinner, lunch
Serves: 12
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 4 cups canned tomatoes, drained or 4 cups beef both
  • 2 cans Eden Black soybeans, drained
  • 2 cloves minced garlic
  • 1 cup chopped onions
  • 3 Tablespoons olive oil
  • 2 lbs lean beef, chopped
  • 2 bay leaves
  • 1 teaspoon oregano
  • ¼ teaspoon crushed cumin
  • 2-3 Tablespoons chili powder
Instructions
  1. Place all ingredients in a large stock pot or slow cooker. Bring to a boil. Reduce heat,
  2. cover and simmer for 1- 2 hours.
Notes
Total Carbs: 8.5 grams per serving (3.2 grams if using broth)
Nutrition Information
Carbohydrates: 8.5 grams per serving (3.2 grams if using broth)Total Carb

Cite:

MedicalNewsToday

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