5 Natural Supplements to Help You Sleep
There is nothing worse than tossing and turning in the middle of the night while chasing sleep. You are not alone if you are having problems with your sleep schedule, especially during this challenging time of a global pandemic and an uncertain economic climate. Fortunately, not all hope is lost if you are experiencing sleep problems. There is nothing wrong with taking supplements to help you sleep. These are some great longevity products. Here are some natural options to help you gain a better nights sleep.
Melatonin
One of the first supplements that people reach for when looking for a good night’s sleep is melatonin. The body naturally produces melatonin as it signals the brain that it is time to rest. Natural melatonin levels are at their lowest when you wake up and start to rise when bedtime draws near. By taking a melatonin supplement at night, you will supply your body with more of this sleep-inducing hormone.
Melatonin is especially popular with shift workers or when trying to combat jet lag. This non-addicting supplement is generally taken in doses between 3-10 milligrams. You should take the supplement approximately one hour prior to when you want to fall asleep for the best results.
VALERIAN ROOT
Native to Europe and Asia, the valerian root has been used in the past to treat anxiety and depression and to limit the negative side effects of going through menopause. This herb is often referred to as “nature’s Valium” because of its ability to relax the body and mind.
Researchers believe that valerian root interacts with gamma-aminobutyric acid (GABA), the chemical messenger in the body that helps to regulate nerve impulses in the brain and throughout the nervous system. Low GABA levels have been linked with chronic stress and anxiety, resulting in poor sleep. By negating the reduction of GABA in the brain, you will feel a sense of tranquility of calmness. This is why it is one of the top natural supplements to help you sleep
In addition, valerian root also boasts the antioxidants known as hesperidin and linarin. Together, these antioxidants boost the sedative effects of the herb to deliver a sounder sleeping experience every time that your head hits the pillow.
Root remedies are very helpful when it comes to sleep, as there are so many to choose from. For example, another option would be Kava. There are websites out there that discuss the history of cultivating kava, for anyone who is interested.
CBD
CBD has many uses in a healthy and happy lifestyle. When taken in supplement form, CBD goes to the root of the problem of insomnia by helping to reduce levels of anxiety. When the body is in a more relaxed state and the mind is at peace, you will find it easier to fall asleep. If a racing mind is the culprit of your sleep problems, CBD might just be the solution that you have been searching for.
For CBD soft gels, 900mg is the recommended dosage if you are finding quality sleep allusive. Because CBD is not psychoactive, you do not have to worry about becoming addicted to the substance.
Magnesium
Magnesium plays a vital role in a host of bodily functions. This essential mineral aids in brain function while boosting heart health. The way that magnesium quiets the mind and relaxes the body also makes it an excellent sleep aid.
Magnesium is important in your quest for quality sleep because it helps to regulate melatonin production. Combining a magnesium supplement with a melatonin supplement is a powerful one-two punch. Those individuals with inadequate levels of the mineral in the body may have difficulty staying asleep throughout the night.
Valerian Root
Native to Europe and Asia, the valerian root has been used in the past to treat anxiety and depression and to limit the negative side effects of going through menopause. This herb is often referred to as “nature’s Valium” because of its ability to relax the body and mind.
Researchers believe that valerian root interacts with gamma-aminobutyric acid (GABA), the chemical messenger in the body that helps to regulate nerve impulses in the brain and throughout the nervous system. Low GABA levels have been linked with chronic stress and anxiety, resulting in poor sleep. By negating the reduction of GABA in the brain, you will feel a sense of tranquility of calmness. This is why it is one of the top natural supplements to help you sleep
In addition, valerian root also boasts the antioxidants known as hesperidin and linarin. Together, these antioxidants boost the sedative effects of the herb to deliver a sounder sleeping experience every time that your head hits the pillow.
Lavender
Available nearly everywhere, this fragrant plant has more uses than simply making your home smell good. The soothing fragrance also promotes sleep. One of the best supplements to help you sleep.
Many insomnia sufferers have found relief from spraying lavender oil on their pillows or using a lavender essential oil as sleep-inducing aromatherapy. You can also choose to take this herb in supplement form. If you have any questions about the use of supplements as a technique to improve the quality of your sleep, you would be wise to consult the advice of a physician.
Related Posts:
IT’S TIME TO WAKE UP TO THE HEALTH BENEFITS OF A GOOD NIGHT’S SLEEP
Leave a Reply