Overnight Oats with Chia Seeds

I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast

My family eats oats every morning. We vary it with different toppings and spreads.

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Ingredients

1. 1/2 cup non dairy milk of choice. I use unsweetened vanilla almond milk
2. 3/4 Tbsp chia seeds
3. 2 Tbsp mixed seed nut butter.
4. 1 Tbsp maple syrup, honey, agave. Or any preferred sweetener
5. 1/2 cup gluten-free rolled oats, or regular rolled oats if not gluten free

Additional Toppings

• Sliced banana, strawberries, or raspberries
• Flaxseed, hemp seed, pumpkin seeds
• Granola

Directions

• In a mason jar or small bowl with a lid, add almond milk, chia seeds, mixed seed butter and maple syrup (or other sweetener) and stir with a spoon to combine. 
• Add oats and stir a few more times.
• Cover tight with a lid or seal,
• Refrigerator overnight. Minimum of 6 hours
• The next day, it is ready to eat. Then you can personalize it with any topping of choice.open and enjoy as is or garnish with desired toppings.
• Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours. Do not freeze.

Adapted from Minimalist Baker

You can see this recipe and many others on The Wonderful Wednesday Blog Hop!

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Overnight Oats

These are vegan overnight oats with chia peanut butter and almond milk. I used gluten free oats. It is a great way to start your day!

Author: Rochelle Stivers

Cuisine: American

Recipe type: Breakfast

Prep time:  5 mins

Cook time:  6 hours

Total time:  6 hours 5 mins

Ingredients

• ½ cup non dairy milk of choice. I use unsweetened vanilla almond milk
• ¾ Tbsp chia seeds
• 2 Tbsp peanut butter, or any nut butter of choice
• 1 Tbsp maple syrup, honey, agave. Or any preferred sweetener
• ½ cup gluten-free rolled oats, or regular rolled oats if not gluten free
• Additional Toppings
• Sliced banana, strawberries, or raspberries
• Flaxseed, hemp seed, pumpkin seeds
• Granola

Instructions

1. In a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn't need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
2. Add oats and stir a few more times. Then press down with a spoon to make all the oats covered in the almond milk
3. Cover tight with a lid or seal,
4. Refrigerator overnight. Minimum of 6 hours
5. The next day, it is ready to eat. Then you can personalize it with any topping of choice.open and enjoy as is or garnish with desired toppings.
6. Overnight oats will keep in the refrigerator for 2-3 days, though best within the first 12-24 hours in our experience. Do not freeze.

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