Tracking Your Macros To Stay In Ketosis Disclosure ~ This post contains affiliate links. What is Ketosis? Ketosis is a process that the body does every day, regardless of the number of carbs you eat. Your body processes different types of nutrients into the fuels that it needs. Proteins, fats, and carbs are all...
Isn’t Ketosis Dangerous? Disclosure ~ This awesome Keto post contains awesome Keto affiliate links. No, not at all. Many people confuse ketosis with ketoacidosis and they are not the same at all. In addition, your body fluctuates throughout the day and can be in and out of ketosis. With the ketogenic diet, the purpose is...
What Can You Eat On A Keto Diet Disclosure ~ This awesome keto post contains awesome keto affiliate links. The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat....
How The Keto Diet Works Disclosure ~ This awesome post about how the keto diet works, contains awesome affiliate links. It’s all about ketosis. Attaining it and maintaining it. First, the Keto Diet is similar to many low-carb, high-fat diets. But, there is a difference. That difference is the intentional reduction of carbohydrates to the...
How Do I Know I’m In Ketosis? Disclosure ~ This post contains affiliate links. You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure? There are some naturally occurring physical...
The Health Benefits Of Going Keto Disclosure ~ This post contains affiliate links. If you have been wondering about the keto way of living, let me shed some light for you. There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get...
Keto Diet Lifestyle Disclosure ~ This post contains affiliate links. I am sure you have seen all over the internet people talking about the Keto Diet. So, that leaves many people sitting and wondering, what is the keto diet? Maybe this can help you understand more on what the keto diet is. Keep up...
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...
Disclosure ~ We use affiliate links in our posts and wanted to let you know that if you click one, we might make a few pennies for our coffee fund. Thanks! Life gets so busy sometimes and we start choosing unhealthy snacks when we are busy and on the go. Making healthy treats...
Beef is known for being an iron-rich food, but it is not the only high-quality source of the mineral you can add to your diet. Especially if you are following a vegetarian or vegan diet, there are plenty of alternative foods to ensure you get your daily iron fix. We look at why iron...