Have you had the horror stories regarding the kind back pain you will experience while pregnant? Well, the truth is you will feel some pain and you need to dismiss the discomfort yourself. While it may appear as a simple task, a lot of women struggle to attain the desired results. Is prenatal massage any...
We’ve all heard that stopping smoking can lead to weight gain. It’s a rumor which can prevent many of us from even trying. That’s unsurprising when you consider that many healthcare providers warn that obesity can be even more harmful. Why kick one unhealthy habit just to replace it with another? In reality, though, issues...
Health Benefits of Coffee Disclosure – This post contains affiliate links. Whether you take it black or with cream and sugar, if you’re a coffee lover, you depend on that first cup of java to get your morning started. However, the good things this popular caffeinated beverage offers aren’t just limited to providing a...
What Can You Eat On A Keto Diet Disclosure ~ This awesome keto post contains awesome keto affiliate links. The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat....