Have you had the horror stories regarding the kind back pain you will experience while pregnant? Well, the truth is you will feel some pain and you need to dismiss the discomfort yourself. While it may appear as a simple task, a lot of women struggle to attain the desired results. Is prenatal massage any...
Tips that will Help you to Become Happier and Healthier
Become Happier and Healthier with these Tips Being healthier doesn’t have to be difficult. It doesn’t have to include hours of work or even a strict regime. In fact, sometimes small, simple changes are the best way for you to turn things around, and by following the below tips, you can be sure to...
Gear You Should Bring to Your First Yoga Class
Gear for Yoga Class Disclosure – This post contains affiliate links. Should you make a purchase I will earn a small advertising fee at no extra cost to you. So, it’s time for your first yoga class. You are ready to go and ready to get started on the stretches and stress relief...
What Are Essential Oils and Do They Really Work?
Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that...
Essential Oils for Stress and Anxiety
When you are dealing with anxiety and stress, there are many natural remedies that you can use alone or with another treatment. An effective way to find relief is with essential oils for stress and anxiety. Your nervous system and the chemistry of your brain can be affected by the properties of various essential oils....
Top 20 Essential Oils and What They Are Used For
Essential oils are great to have on hand. Oils can be used for a variety of purposes in many areas life. I have compiled a list of the Top 20 Essential Oils you will want to keep on hand. Disclosure ~ This post contains affiliate links, should you make a purchase I will earn a small...
Keto Diet Kickstart
What’s the big deal about Keto Kickstart? Disclosure – This post contains affiliate links. It’s about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach that works and you can always come back to. It’s not just food. Keto Kickstart emphasizes how to get great sleep, lower stress, move well...
Best Fitness Products for a New You
Best Fitness Products Disclosure ~ This post is sponsored by BabbleBoxx.com. It’s the beginning of the year and you are sitting there thinking about your new goals for a new you. Maybe your goals include hitting the gym more, or a workout class, or eating less snacks, drinking more water, etc. Many people make new goals...
Workout While The Kids Play
As a parent it can be tough to find the time to workout and stay in shape. Between work, keeping the house in order and taking care of the kids there’s barely enough time sleep, let alone head to the gym several times a week. But that doesn’t mean you can’t sneak in a little...
How To Study A Degree With Kids
There’s no reason why you can’t go back and pursue an education after having kids. Of course, studying when you have kids does come with its challenges – not only have you got to work your studies around parental duties, but you’ve also got to find the concentration. Here are just a few tips for...