The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is...
Adverse Childhood Experiences (ACE’s) effect you emotionally and physically into adulthood more than you may realize. Exercise is a useful tool in helping cope with anxiety, depression, and other other emotional and physical consequences of ACE’s. Let’s take a look into helpful ways you can use exercise to fight against the wounds of childhood trauma...
As a woman, the chances are that you always expected to have kids one day. While many are now choosing not to go down this path, others grow up playing with dolls and dreaming of children. Even if you focus on your career and building a life first, you may well envision that kids will...