Calculating Net Carbs on a Keto or Low Carb Lifestyle Disclosure ~ This post contains awesome affiliate links! On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in...
Keto and Paleo Southwestern Skillet
Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto...
Keto No-Bake Peanut Butter Brownie Bars
Keto 2-Layer No-Bake Peanut Butter Brownie Bars Jump to Recipe The Perfect Keto No Bake Brownies. Chocolate and peanut butter always makes a great combo, and these no-bake bars are no exception. Made with a soft and crumbly brownie layer and topped with chewy and not-to-sweet peanut butter layer, this will become your go-to keto...
Keto Chili
Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating! Jump to Recipe Health...
Asparagus Almondine
Asparagus Almondine Disclosure ~ This post contains affiliate links. Keto, Low Carb, Mediterranean, Paleo, Weight Watchers, or whatever way of eating you do, any recipe with vegetables is a win win. And, the fact that this recipe is for asparagus almondine is even a bigger win because asparagus is not only healthy, but also just...
30 Day Keto Meal Plan for Weight Loss
30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out...
10 Best Hot Coffee Recipes Everyone Will Love
Best Hot Coffee Recipes Disclosure ~ This post contains affiliate links to products I recommend for all these 10 Best Hot Coffee Recipes. If you love coffee and fun recipes you have come to the right place to find 10 Best Hot Coffee Recipes for your every day life. Seems today everywhere one looks...
Best Keto Snack Bars
What are the Best Keto Snack Bars? Disclosure ~ This post contains affiliate links. Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet and are the best keto snack bars you will find. Unlike other bars, you won’t find cheap fillers, artificial ingredients, or...
Instant Pot Keto Recipes
Disclosure ~ This post contains affiliate links. Instant Pots are the new craze and even though it took me some time to jump on board, now that I have I am in total love! I honestly took my time because we live a low carb/keto lifestyle and I didn’t think there would be much one...
The Keto Flu Explained
The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is...