You’ve likely come across the term “chia seeds” in a recipe, health magazine, or maybe even a gardening book. Once a vital food source for ancient civilizations, chia seeds are experiencing a renaissance. They’re stealthily working their way into modern-day kitchens and healthcare regimes alike, owing to their incredible versatility and impressive nutritional benefits. So,...
I love this homemade all natural chia pudding recipe Not only down this breakfast look beautiful, it is also incredibly healthy and very easy to prepare. It literally just takes 5 minutes of prep! Jump To Recipe What is wonderful about homemade all natural chia pudding is its simplicity. It is incredibly easy to make....
I recently came across a great overnight oats with chia seed recipe and thought I would share it. It is an awesome spin on your regular breakfast My family eats oats every morning. We vary it with different toppings and spreads. Jump to Recipe Ingredients 1/2 cup non dairy milk of choice. I use unsweetened...
There is nothing that I love making more than homemade nut butter. It is so simple, and there are so many ways to personalize it. I added a bit of cinnamon to this batch, and oh my goodness! It really brings the toasted nut flavor over the top. Such a simple little tweak makes all...
So, you have been using protein powder or using a traditional type of protein based smoothie recipe that you found online. The problem is, you may be noticing you are not getting the amount of protein you really need. With that in mind, you may be looking at some other ways to boost your protein...