There are so many factors that influence the eating habit of college students. Due to their busy schedules, the stress that comes from assignments and late nights studying for exams, students can find themselves taking up bad eating habits. You need to understand that the food you eat determines how productive you can be. You...
Giving up your favorite junk food isn’t easy. Who doesn’t love pizza, cake and ice cream? Sometimes we all need a little extra motivation to make the switch to eating clean. Here are three good reasons why you should give it a try. You Feel Better And Have More Energy Clean eating is all about...
Eating clean is tough when you are the only one sticking with this particular diet. You’re not the only one who could benefit from this healthy way of eating. Why not get the whole family on board and become a clean food house? It will be much easier to stick to healthy, unprocessed foods when...
Since you’re reading a health blog, you’re probably already interested in health- and do what you can to look after your body and mind. However, there are a number of things you can do to take your interest a step further, and ensure you’re doing everything you can to lead a long and healthy life....