Top Tips for a Mood Boosting Workout MOOD BOOSTING WORKOUT TIPS A healthy workout regimen works wonders for both mind and body alike. There is no end to the amount of benefits that some daily exercise can give you. It has been proven time and again that regular exercise is like rocket fuel for your...
The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around...
There is nothing new about dance workouts. In fact, they are incredibly popular because they are fun, active, and work your entire body while building your cardio. Though these types of dance and music based workouts are not new, the style in which some come out is. One of the latest dance and music workouts...
If you’ve had an interest in Aerial Yoga, it’s very likely that you’ve seen some photos of 2 people balancing on each other’s legs, or hands in a help pose. If you’ve ever wondered if you could learn how to do it, the answer is yes! Aerial Yoga is an excellent blend of exercise and...
Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body...
Aerial fitness is something that people usually think of when they think of ballet or alternative forms of dance. You may not think of it as something fitness related that can bring you actual body results. You may also have the misconception that you need advanced dance training to benefit from aerial arts in your...
Of all the workouts available to you, the one that is most talked about with little known about how it works is Plyo. You may have heard about plyo and you may know that it should work for your goals. What you likely don’t know is how it works, what to expect, and how to...
Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that...
If you are new to a bosu ball, you may notice that it looks a little unstable or even dangerous. The truth is, you can get hurt using one if you don’t know what you are doing or you overlook some basic safety tips. If you are trying to figure out how to use your...
When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not think of is pole dancing as an in home, or studio, workout option. In fact, you may believe the misconception that pole dancing workouts do not benefit you and are difficult if not impossible for...