The human body is just like a car’s engine. How frequently you fuel your car’s engine, check the water level and service it, the better it will feel driving it. And so is your body, if you take good post-workout care of your body, you will enjoy your fitness journey. Post-workout routine care accelerates your...
5 Tips To Gain Muscle If one wants to go to the gym, he needs sheer determination and patience. Gym sessions are of no use if a person keeps skipping them occasionally. Thus, the hard work of training your body against stress is only for those who want to see a change in their body...
I have been looking for fat burning workouts I can do at home since the gym is no longer an option. In the wake of the COVID-19 virus, several preventive measures are being put in place to curb its spread and one of this measures is the stay at home order which has confined many...
Walking on the DNR Canal There are a few things that happened to me after I had my daughter. Of course the overwhelming feeling of love and devotion. A very close second was the most intense exhaustion I have ever experienced. Because of this, I felt like I had no choice but to be in...
Making a choice is an important part of every process, but the reason why most people fail in their choices is they tend to forget to choose this one informed choice. An informed choice enables a person to know the real outcomes of his/her choice because they are well aware of their decision’s pros and...
Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It...
The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this genius invention was worth a lot more than a fun toy to play with during time the sock hop. Hula Hoops Are still around...
There is nothing new about dance workouts. In fact, they are incredibly popular because they are fun, active, and work your entire body while building your cardio. Though these types of dance and music based workouts are not new, the style in which some come out is. One of the latest dance and music workouts...
Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in many health based ways. If you are looking for something that...
When you think of pole dancing, you probably think of a Gentlemen’s club or similar environment. What you may not think of is pole dancing as an in home, or studio, workout option. In fact, you may believe the misconception that pole dancing workouts do not benefit you and are difficult if not impossible for...