According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Vegan energy balls are something that I love making with my daughter. It tastes really yummy, it’s packed with protein, and it’s a great on the go snack. Best part is, you only need three ingredients! Jump to recipe I love adding different ingredients every time I make these vegan energy balls. Basically whatever I...
There are so many factors that influence the eating habit of college students. Due to their busy schedules, the stress that comes from assignments and late nights studying for exams, students can find themselves taking up bad eating habits. You need to understand that the food you eat determines how productive you can be. You...
Meet Your Fitness Goals Disclosure ~ This post was sponsored by Optimum Nutrition as part of an Influencer Activation and all opinions expressed in my post are my own. #OptimumNutritionAtWalmart #IC #ad Your fitness goals are personalized for you and reflect your lifestyle. Someone who isn’t very active might have a goal of wanting to...