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Reiki – What is it and how does it work?

Reiki is an ancient healing method that focuses on the flow of life energy within the human body. It is believed that when these life forces are slowed down, the body becomes ill. Reiki helps to release the flow of these forces, effectively healing many types of illness within the body. The principals of Reiki...

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Clean Eating Made Easy

“A healthy outside starts from the inside.” Robert Urich When you first get started eating clean, you have two options. You can go cold turkey and give up all the junk food, sugar, processed food etc. all at once, or you can opt for a more gradual change. There are advantages and disadvantages to each...