You tried the latest diet plan. It just didn’t work. You wanted to exercise. You never found the time. You feel like giving up. You start to believe it will never happen. Losing weight is never easy. Especially if you are over 40. Work, life, and everything else always seems to come in the way.Yet,...
For many people, a significant amount of decrease in their weight marks the starting point of their journey to fitness and this can only be possible when the right techniques are employed. In recent years, Intermittent Fasting has been one of the effective ways to lose weight or shed stubborn body fat. This weight-loss strategy...