Jump ropes tend to bring to mind the idea of children playing or games like double Dutch. What you may not think of right away is using a jump rope as part of a workout. In fact, it may surprise you to find that there are multiple ways to use a jump rope in body...
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How to Use a Jump Rope in Your HIIT Routine
When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking up much space. You may want a routine upgrade that lets you get the most...