Keto Southwestern Skillet A Low Carb Dinner Recipe This Keto Southwestern skillet is a hearty and tasty low-carb favorite: eggs simmered in spicy tomato sauce with avocado and nuts for a double dose of healthy fats. Also known as the Israeli dish shakshuka. Jump to recipe There are so many health benefits within this Keto...
All you need is a blender and cashews for this All Natural Cashew Butter recipe. It is such a nice spread for sandwiches, baking cookies, or even granola. I absolutely LOVE cashew butter! Jump to Recipe It seems like it will take forever. But it needs to stay in food processor for 8-10 minutes. Just...
Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...
How to Develop Healthy Habits Being healthy isn’t easy for most people, which is part of the reason many can’t make healthy changes a habit. The following are a few tips that may help you develop healthy habits. 1. Turn to Diets One thing you can do is turn to a diet. The reason this...
The Perfect Vegan Walnut Basil Pesto Recipe. This goes great on practically anything. Jump to Recipe I love making this vegan walnut basil pesto in bulk and putting some in the freezer. That way I always have this on hand. When I have a busy week, it is a great thing to be able to...
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
Keto 2-Layer No-Bake Peanut Butter Brownie Bars Jump to Recipe The Perfect Keto No Bake Brownies. Chocolate and peanut butter always makes a great combo, and these no-bake bars are no exception. Made with a soft and crumbly brownie layer and topped with chewy and not-to-sweet peanut butter layer, this will become your go-to keto...
Black soybeans keep the total carbs low in this belly-filling, classic Keto chili recipe with warming spices. Carbs go even lower when you substitute beef broth for the tomatoes. A great and healthy way to vary things up from the usual ketogenic egg, cheese and meat fare that is ketogenic eating! Jump to Recipe Health...
A Vegan-Keto-Paleo Recipe Sometimes you just need a break from peanut butter. And with all the wonderful health benefits of the almighty almond, why not make all natural almond butter. I love making almond butter. I use it in my baking, or in sauces. It really adds so much flavor while being incredibly nutritious. Jump...
There is nothing that I love making more than homemade nut butter. It is so simple, and there are so many ways to personalize it. I added a bit of cinnamon to this batch, and oh my goodness! It really brings the toasted nut flavor over the top. Such a simple little tweak makes all...