According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Heard of the keto flu ? This is a series of symptoms that many people claim to experience as first-time ketogenic dieters. Before you embark on the keto diet, your body will have come to expect a certain amount of carbohydrates and sugar. Sugar is highly addictive. There is a yeast component as well. If...
Also known as keto, the ketogenic diet encourages food that is low in carbohydrates and high in fat. The science behind the diet is to reduce the intake of carbs and replace them with fat. This will put the body into a metabolic state known as ketosis. This state leads the body to become more...
Fat Burning Foods Disclosure – This post contains affiliate links. Fat burning foods, in general, are any fat loss accelerating victuals (food and drink) that can have highly-satiating features, increase calorie burning and energy level, reduce calorie consumption, improve gut health, and promote ketone production. Speaking of ketos, here is a list of keto-friendly fat...
30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out...
What’s the big deal about Keto Kickstart? Disclosure – This post contains affiliate links. It’s about HEALTHY keto. Not lazy keto, not dirty keto, but a clean, simple approach that works and you can always come back to. It’s not just food. Keto Kickstart emphasizes how to get great sleep, lower stress, move well...
How You Can Lose 50 Pounds When it comes to losing weight, eating cookies might not seem like the top of the edible list, and more likely the top of your sin bin and an ultimate relapse, but this isn’t the case. In fact, Sol Orwell was one such guy who weighed around 205 pounds...
Health Benefits of Coffee Disclosure – This post contains affiliate links. Whether you take it black or with cream and sugar, if you’re a coffee lover, you depend on that first cup of java to get your morning started. However, the good things this popular caffeinated beverage offers aren’t just limited to providing a...
What are the Best Keto Snack Bars? Disclosure ~ This post contains affiliate links. Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet and are the best keto snack bars you will find. Unlike other bars, you won’t find cheap fillers, artificial ingredients, or...
The Keto Flu Explained Disclosure ~ This post contains affiliate links. Congratulations on starting a new way of living! The most difficult part will soon be over. Any time we begin a new diet or habit we can expect a bit of discomfort. And, the keto diet is no exception. The keto flu. It is...