According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
What Does Ketogenic Mean and How Does it Help You to Lose Weight? Ketosis is the metabolic state that your body goes into when it’s deprived of its typical energy source, which is carbohydrates. When in this state and in the absence of carbohydrates, your liver begins producing ketones to use as an alternate fuel...
Growing up with a mom struggling with epilepsy has had a major impact on my life. From childhood to adulthood, I have seen so many stages of her illness. She was always switching medications, trying to control her seizures. To be honest, the drugs were not enough. In fact, most of the time the side...
30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out...
Disclosure ~ This post contains affiliate links. Instant Pots are the new craze and even though it took me some time to jump on board, now that I have I am in total love! I honestly took my time because we live a low carb/keto lifestyle and I didn’t think there would be much one...
Disclosure ~ This post contains affiliate links. Being healthy isn’t just a state of mine, or spending hours in the gym, or on the trail. It’s keeping what goes in your body healthy too. But, that doesn’t mean one has to give up yummy foods! Nope, I am a firm believer in eating what...
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...