Calculating Net Carbs on a Keto or Low Carb Lifestyle Disclosure ~ This post contains awesome affiliate links! On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in...
How Do I Know I’m In Ketosis? Disclosure ~ This post contains affiliate links. You are on the ketogenic diet. You are beyond the initial symptoms that come from transitioning into a new diet. You think you are in ketosis, but how do you know for sure? There are some naturally occurring physical...
The Health Benefits Of Going Keto Disclosure ~ This post contains affiliate links. If you have been wondering about the keto way of living, let me shed some light for you. There are many health benefits experienced by those on the ketogenic diet. The basis of the diet is that it is designed to get...
Disclosure ~ This post contains affiliate links. Being healthy isn’t just a state of mine, or spending hours in the gym, or on the trail. It’s keeping what goes in your body healthy too. But, that doesn’t mean one has to give up yummy foods! Nope, I am a firm believer in eating what...
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...
Disclosure ~ We use affiliate links in our posts and wanted to let you know that if you click one, we might make a few pennies for our coffee fund. Thanks! Life gets so busy sometimes and we start choosing unhealthy snacks when we are busy and on the go. Making healthy treats...