Tag: ketogenic

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Garlic Mashed Turnips

Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...

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Best Keto Snack Bars

 What are the Best Keto Snack Bars?  Disclosure ~ This post contains affiliate links.  Perfect Keto Bars are the only low-carb protein bars on the market that are actually optimized for a healthy ketogenic diet and are the best keto snack bars you will find. Unlike other bars, you won’t find cheap fillers, artificial ingredients, or...

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What Can You Eat On A Keto Diet

What Can You Eat On A Keto Diet Disclosure ~ This awesome keto post contains awesome keto affiliate links.    The key to a keto diet is to build ketones. And, the key to building ketones is a mixture of fasting and a diet with at least 65% of your food intake being from fat....

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What is the Keto Diet

Keto Diet Lifestyle Disclosure ~ This post contains affiliate links.   I am sure you have seen all over the internet people talking about the Keto Diet. So, that leaves many people sitting and wondering, what is the keto diet? Maybe this can help you understand more on what the keto diet is. Keep up...

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Keto Watermelon Cupcakes

Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links.  Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...