According to the Washington Post, about 45 million Americans go on a diet every year. In recent years, diets such as the ketogenic (keto), paleo, and vegan diets have become increasingly common. As these diets rise in popularity, countless bloggers, influences, and authors have come out with diet guides and creative recipes for anyone following...
Garlic Mashed Turnips You won’t miss mashed potatoes after getting a taste of their low-carb cousin, garlic mashed turnips. Rich with cream and butter, you’d better serve extra. Because the non-keto eaters of the family are going to be fighting for the last helping! Jump to Recipe What is great about these garlic mashed turnips...
30 Day Keto Meal Plan Looking for a yummy and easy way to manage your low carb / keto diet plan? Here is an amazing E-Book for a 30 Day Keto Meal Plan. This will help you get started on your low carb / keto way of life and take the guess work out...
Calculating Net Carbs on a Keto or Low Carb Lifestyle Disclosure ~ This post contains awesome affiliate links! On any low-carb diet, you will be reducing your net carb gram intake. It is important that you understand how to actually count net carbs. First, net carbs are simply the grams of total carbohydrates in...
Keto Watermelon Cupcakes Disclosure ~ This post contains affiliate links. Summer is in full swing and here in Minnesota and that means spending time by the lake or on the lake. Cook outs, picnics, bike rides, and more. Gathering people together to enjoy food, of all kinds. Like watermelon, berries, summer desserts, cold salads, BBQ...
Disclosure ~ We use affiliate links in our posts and wanted to let you know that if you click one, we might make a few pennies for our coffee fund. Thanks! Life gets so busy sometimes and we start choosing unhealthy snacks when we are busy and on the go. Making healthy treats...