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Best and Worst Food for a Natural Energy Boost

Many of us turn to a cup of coffee or an energy drink to start the day and keep up with our daily duties. But though chugging these drinks may be the norm, they’re actually counterproductive, since coffee stimulates our stress hormones and energy drinks are chock full of sugar. The truth is, nutrition plays...

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Paleo Brain Foods

One of the areas where we tend to struggle is focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that we should. Sadly, for many of us we don’t even know that we have trouble with mental clarity because we are just...