One of the areas where we tend to struggle is focus. Many times we aren’t able to think as clearly as we should and we are not able to concentrate the way that we should. Sadly, for many of us we don’t even know that we have trouble with mental clarity because we are just...
A Vegan-Keto-Paleo Recipe Sometimes you just need a break from peanut butter. And with all the wonderful health benefits of the almighty almond, why not make all natural almond butter. I love making almond butter. I use it in my baking, or in sauces. It really adds so much flavor while being incredibly nutritious. Jump...
Unless you have been living under a rock you have likely heard of the paleo diet. This is the way of eating that is knocking people all over the world off of their feet. Not only do people who choose to eat paleo look years younger than their age, they are also more energetic, slimmer,...