Are you ready to get back in shape? Or maybe you want to workout and improve your health for the first time. In either scenario, walking workouts are a great choice. They are easy to do. All you need to do is lace up your sneakers and head outside. Start Small And Step It...
Usually, if you are an avid runner at one time or another you will develop an injury of some sort. There are many different techniques and treatments you can use to avoid injury when running. Using holistic treatments like acupuncture can be very effective when trying to fix these injuries. If you are looking for...
Walking or Running Buddy Disclosure ~ This post contains affiliate links. It Makes Your Workouts More Fun Having someone to walk or run with you makes the workouts a lot more fun. And guess what? When we’re having fun, we’re more likely to stick with it in the long run. You’ll find yourself looking...
Couch to 5K Disclosure ~ This post contains affiliate links. Running is a great overall workout that you can do anywhere and a wonderful way to make sure your body and your heart stay in great shape. But if you’re a bit of a couch potato, going out for a run can seem a bit...