Experts recommend that you get in 150 minutes of cardio per week, or 75 minutes of vigorous aerobic exercises. These guidelines help you function optimally mentally and physically. Granted, with the heavy workload, different environment and an uncertain social life, college life can feel overwhelming. However, it’s never advisable to forego your workouts as these have a...
An important part of living the best life is taking care of the vessel in which it is lived. Having a healthy and working body is the only way to get out into the world and do fun things. Science has yet to get to the point where we can simply replace body parts as...
Just Say No to Holiday Stress When you think of the holidays, what comes to mind first? Twinkling lights? The merry faces of children? Or… is it stress? Does planning for Christmas and the December holidays stress you out? In a recent article published by allonehealth.com, “Holiday stress statistics show that up to 69 percent...