This is incredibly important. Our bodies need to be able to fight off illness now more than ever. We need some immune boosting foods to eat in quarantine.
In the wake of the recent outbreak of the Coronavirus (Covid-19), many countries that has been exposed to the virus have had to encourage their citizens to indulge in quarantine as one of the potential ways to curb the spread of this deadly virus. Finding immune boosting foods to eat while in quarantine can help fight off this illness. Since most people are now having to stay and eat in, it is generally important to remember to stay healthy while being quarantined and one important way to stay healthy is to consume foods that can help boost the immune system. We need healthy foods to eat while in quarantine. Or at least immune system supplements if we aren’t getting enough healthy food. While there are no foods that can prevent one from contracting the virus, there are foods that one can consume to stay healthy. Here is a list of healthy foods to consume during quarantine:
5 Immune Boosting Foods to Eat in Quarantine
- Poultry foods: poultry foods such as turkey and chicken are a good source of vitamin B-6 which is a vital player in the formation of red blood cells in the body. Chicken soup has often been a viable way of improving the symptoms of cold; boiling chicken bones to make a broth can be very helpful in boosting the immune system as it contains amazing nutrients like gelatin.
- Foods that are rich in Vitamins: Vitamin A, E and C can help protect the body from infection. It also helps in the formulation of antibodies that can help fight off diseases in the body. Now is the time to consume foods and fruits that are rich in these vitamins; such as citrus fruits, red bell pepper, spinach, broccoli, carrots and sweet potatoes.
- Ginger and Garlic: although ginger and garlic easily pass as spices, they are both medicinal and be used to boost the immune system. When it comes to treating common cold, ginger tea is best recommended. Ginger can help reduce nausea and sore throats. Garlic which is rich in vitamin C can reduce the severity of common cold or flu. A great example of immune boosting foods to eat in quarantine.
- Plain Yogurt: yoghurts are great source of vitamin D which can help in the regulation of the immune system; this can help strengthen the body’s defense system against diseases. Greek yoghurts contain live and active cultures that can help fight sickness, they are also helpful in preventing and treating common cold.
- Green Tea: green teas are packed with flavonoids and ECCG which are antioxidants that are very effective in enhancing the immune system. The green tea can also be used to fight off cold. Study has shown that green teas have powerful anti-viral and anti-bacterial properties that can protect the body from bacteria and the influenza virus. One of the best immune boosting foods to eat in quarantine.
These are the 5 immune boosting foods to eat in quarantine.
Although, it is hard to stick to healthy eating rather than random snacking during times like this but remember that you need to put great focus on your immune system so that you can stay healthy all through the pandemic. Practice quality hygiene, take lots of water and make sure you stay hydrated. Other healthy food that can be consumed during quarantine include wild salmon, whole grain bread, apples, nuts, oysters and mushrooms.
Read More: A Food Blogger’s First Meal After Quarantine
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