Vegetables to Plant for Weight Loss

Disclosure ~ This post contains affiliate links. When an affiliate link is clicked, at no additional cost to you I earn a small commission so I can buy a packet of seeds for my garden.  Thanks.

 

 

Vegetables to Plant for Weight Loss

Thinking about growing a garden this spring? Then why not plant vegetables that can help you lose weight? According to an article from Natural World Report, some vegetables can make you lose weight while others can cause you to gain it. Take the time to learn which options are best for shedding those extra pounds.

High-Fiber Vegetables

Fiber is nature’s broom and that means that it helps sweep fat from your body. Eating a diet high in fiber is one of the easier things you can do to lose weight. According to WebMD, vegetables that are darker in color have more fiber. This includes carrots, broccoli, beets, collard greens, Swiss chard, and spinach. A very surprising find is that medium-sized artichokes have a whopping 10 grams of fiber. With that said, you still want to focus on vegetables you’ll actually enjoy eating and can use in a variety of dishes. For that reason, spinach, carrots, and broccoli are excellent choices. Research the vegetables you enjoy eating and opt for those with the highest fiber content.

Almost Zero-Calorie Vegetables

Don’t let the crazy diet fads fool you. There are no zero-calorie foods. However, there are foods that can help you burn calories. These are foods that require a lot of energy to be broken down. These almost zero-calorie vegetables include celery, romaine lettuce, cucumber, tomato, sugar snap peas, and carrots. The good news is that many of these are very versatile and can be used in so many meals and snacks.

Bonus: Vegetables to Avoid

As mentioned above, some vegetables can actually cause weight gain. These are the vegetables that are high in starch, such as corn and potatoes. While there are many health benefits to those types of vegetables, they are not as good for weight loss as those listed above and should be eaten occasionally.

There are many benefits to growing your own produce at home. Not only can you control how the food is grown, but you have access to the freshest food possible. If you’re concerned about losing weight, there are several great options for your garden. The best option is vegetables high in fiber. However, there are benefits to foods that have almost zero calories as well. The important thing is to avoid starchy vegetables that can actually cause weight gain. Follow the tips above and you’ll be on the right path to a weight-friendly garden.

If you are busy like me, or have limited space you should check out the Garden Towers.  They are awesome!!  Benefits and features of a Garden Tower are  ~

• Grow 50 Plants & Vegetables in Four Sq. Feet
  Compost & Garden in One — Nutrient Rich Gardening
  Faster Growth than Any Other Garden
  Minimal Upkeep & No Weeding Required — Rotates forEasy Accessibility
  Award Winning Innovation & Design

They are the latest and greatest thing and will be perfect to plant all your vegetable for your weight loss, or any way of eating you do.