Weight Loss Strategies with Mindful Eating

Effective Weight Loss Strategies: Mindful Eating Weight Loss Strategies

From the countless trips to the gym to cutting back on the amount and kind of food to consume, losing weight has never been an easy journey hence the need to adopt a sustainable and weight loss technique that can effectively do the task. Several weight loss strategies have proven effective for different people in recent years and two of such strategies are mindful eating and dieting.

Basically, being on a diet restricts what you eat without giving little or no consideration to whether you enjoy what you are eating or not. You are restricted from eating several foods; from carbs to fat to white foods. However, mindful eating on the other hand encourages you to be in control of what you eat whilst still helping you to lose weight; It allows you to enjoy your cravings in an optimal way. When eating mindfully, you are required to eat slowly and appreciate the food with uttermost concentration; doing this prevents you from overeating and also serves you with a lots of benefits.

Health Benefits of Mindful eating

• Weight Loss: when you cultivate the habit of paying attention to your food, it would help you stay conscious of what you are eating and help you differentiate between hunger and cravings which will ultimately encourage you to eat only what’s beneficial to your body. This would in turn promote weight loss. 
• Improved Eating habits: to eat mindfully requires you to eat slowly, this allows the brain to better recognize when your stomach is full thereby preventing you from consuming excess.
• Nutrients Absorption: eating with awareness allows you to chew food thoroughly thereby making food digestion easy; this helps the body to absorb the nutrients more efficiently.
• Stress and Emotions Management: mindful eating can relieve you of overwhelming feelings and emotions. Taking your time to eat and focusing on the taste and scent of the food can help you feel better.
• Helps to Curb Cravings: we often eat for many reasons besides being hungry however eating mindfully helps us to become more conscious of why we have different food cravings.

Tips for Mindful Eating Weight Loss Strategies

To efficiently eat mindfully, you need to practice the art of mindfulness. You need to understand and know how to eat with no form of distraction whatsoever. Eating mindfully means you are totally conscious of the food’s scent, taste and texture. Here’s how to eat mindfully:

1. Don’t rush, take your time but remember not to pick at your food.
2. Chew slowly and thoroughly
3. Ensure you have no distractions.
4. Focus entirely on how the food makes you feel
5. Know when you are full and stop eating
6. Understand why you are eating; are you hungry or just craving food?

How to Eat Nutritious Food while Mindful Eating

Generally, when you efficiently practice mindful eating, your body cues into the need to only eat foods that are beneficial. This allows you to eat mindfully rather than emotionally. You become more accustomed to consuming balanced meals that make you feel healthy and nourished.

Although, there are times that emotions can make you overeat or crave  unhealthy foods, don’t get yourself unnecessarily worked up about it, just make sure that it doesn’t become a recurring pattern.